The mineral calcium may not seem as “sexy” as other supplements available to consumers today but it certainly has a tremendous amount of research behind it.  As most reading these words already know, calcium is a significant component of bones and teeth, giving them strength.  As we grow older, bones become weak due to osteoporosis […]

Have you noticed all those foods these days that have the word “Natural” or “All Natural” on their labels. To be honest, the word “Natural” and/or “All Natural” don’t really mean much when compared to other food label claims like “Healthy”, “ Low in Saturated Fat”, “Good Source”, “100% Whole Wheat” and others. In America, […]

Update 9/5/20. New Year’s Day is traditionally the starting day to drag out those legendary weight loss programs.  “Lose twenty pounds in twenty days” a local chiropractor posted in two-foot tall letters on his billboard.  When did chiropractors become weight loss and lifestyle coaches? It’s hard enough to rise above the noise and distortion of […]

You can’t out-train poor nutrition. Though many would argue otherwise, the simple truth is as the headline of this article says which is that poor eating will trump any kind of exercise program every time. There are no exceptions to this rule. Some people think that if they train hard and often they can eat […]