The mineral calcium may not seem as “sexy” as other supplements available to consumers today but it certainly has a tremendous amount of research behind it. As most reading these words already know, calcium is a significant component of bones and teeth, giving them strength. As we grow older, bones become weak due to osteoporosis […]
Low Carb Diets How They REALLY Work
Update 9/5/20. When people go on a low carb diet like the Atkins or South Beach diet, they will likely lose a lot of weight within the first two weeks. This is one of the main reasons people who seek quick weight loss – jump on these types of programs. But, how do low carb […]
Chocolate Blueberry Protein Power Balls
Teresa Giordano, personal trainer and author of The Power of Healthy Eating knows that eating clean can be boring sometimes so she’s spent years experimenting in the kitchen to find healthy recipes that are not only good for you but taste great too! Here is one of those recipes that people find especially tasty. In […]
Smoothie Review and My Recipes
Fruit and vegetable smoothies are very popular these days as you may have noticed from all the different types of smoothie mixes and recipes at your supermarket. But which smoothie best? Obviously, taste is a big consideration but to help people decide, Consumer Reports took a look at smoothies and here is a summary of […]