“I’m too old to exercise”. Who among us has not heard this excuse? It’s too bad that people take the path of least resistance as they grow older. Perhaps they defeated inside and think that there is nothing they can do to change their current health? Not only is this thinking wrong, it also can […]
10 Minutes of Exercise Lasts 1 Hour Later
You have probably heard the news that just 10 minutes of brisk walking can produce fat-burning changes that can last for up to 1 hour after exercise. This announcement made headlines but there is something that none of the news agencies picked up on. This so-called “new discovery” is nothing new! Here is the scoop […]
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