Update 12/1/22. BioFit is a novel weight loss supplement by Chrissie Miller said to be a natural gut-balancing breakthrough that's touted to be the master switch for effortless weight loss, youthfulness, and long-lasting health. Pretty bold claims so if you're wondering if BioFit is a scam or a legit weight loss supplement, this honest, independent review will delve into the research, the pros, cons, side effects, and help you reorder BioFit and get a refund if you need to.
Is Excess Weight Healthy?
According to the Centers for Disease Control and Prevention (CDC) over 40% of US men and women are overweight or obese. Unfortunately, about 19% of kids are considered obese too. The results of gaining too much weight place a profound burden on the health care system, raising the risk of diseases such as:
While diet and exercise are considered staples for helping achieve long-lasting weight loss, can dietary supplements help them work better? The makers of a new supplement called BioFit believe they can. BioFit is not a stimulant. It has no caffeine or fat burners like higenamine or hordenine. Instead, the makers take a different approach to slimming waistlines.
BioFit is a probiotic weight loss supplement and in this HONEST review of Biofit, you'll discover the clinical research to help you discover if this weight-reduction by Chrissie Miller supplement is the right choice for you.
What Is BioFit &What Does It Do?
BioFit is a probiotic supplement whose maker claims to help people lose belly fat by controlling the body's internal digestive processes and reducing digestive issues like excess belly bloat and excess acidity. According to the creator of the supplement, Chrissie Miller, the formula is primarily aimed at slow metabolisms, assisting in the faster/more efficient use of fats and sugars that most people consume daily.
BioFit Health Benefits
The unique probiotic formula of ingredients in the BioFit supplement may have the following health effects:
- Optimize Healthy Microbes: It contains several carefully engineered probiotic strains that have been clinically investigated to optimize gut microbiota.
- Immunity Modulation: It can help increase the health of our gut microbiome and digestive organs while enhancing immune levels
- Relieve Inflammation: It can quickly and effectively relieve any inflammation-related symptoms that one may be experiencing
- Improved Blood Sugar: The Bifidobacterium longum found in Biofit has been demonstrated to lower blood sugar in humans
- Better Gut Health: It can promote healthy gastrointestinal flora and support the development of beneficial gut bacteria
- Support Healthy Blood Pressure & Cholesterol: It also helps and improves digestive health while lowering total blood cholesterol and bad LDL cholesterol.
BioFit Probiotic Ingredients
The BioFit supplement facts label tells us the core ingredients in each capsule have 5.75 billion microbes including:
- Bacillus subtilis (DE111)
- Lactobacillus rhamnosus
- Lactobacillus casei
- Lactobacillus plantarum
- Lactobacillus acidophilus
- Bifidobacterium longum
- Bifidobacterium breve
Each of these 7 kinds of bacteria that make up the 5.75 billion colony-forming units (CFUs) are said to work synergistically to support healthy weight loss, immune system functioning, and balance blood sugar and cholesterol levels.
Other ingredients in the supplement include maltodextrin, vegetable cellulose, and medium-chain triglycerides. The company indicates these additional ingredients are inactive and have no effects on how well BioFit weight loss probiotics work.
What Do Medium Chain Triglycerides (MCT Oil) Do?
Medium-chain triglycerides are fats but the fats are shorter in length than longer-chain triglycerides. Medium-chain triglycerides have been used to promote ketosis and help weight loss. In a review of 13 previous MCT trials, it was concluded that medium-chain triglycerides appeared to promote “modest” reductions in body weight of maybe a few pounds. Other research hints MCTs may be more effective in obese people compared to those who need to lose only a few pounds. Each capsule contains 30 mg of MCTs. This is less than used in some clinical studies. Some also feel MCTs may improve memory in people who have Alzheimer's disease.
How To Take BioFit Supplements?
To effectively use BioFit probiotics, the company suggests taking 1 capsule a day with 8 oz of water or as directed by your doctor. The company also says it's always wise to drink lots of water throughout the day when using Biofit.
How Long Will It Take For BioFit To Work?
The time it takes for people to lose weight will be different. That said, the probiotic supplement may work faster in those who need to lose a lot. Those who are already close to their ideal bodyweight, may need to take the supplement for a longer time to see a difference.
BioFit Clinical Research & Proof
While the supplement has not been clinically studied, research does exist on the ingredients. The spore-forming, aerobic, bacillus subtilis DE111 bacteria strain is highlighted on the nutrition facts label. This tells us it is important. While Bacillus subtilus is found in traditional foods in East Asia like natto, Americans likely don't each much of these foods because we eat so poorly. Doctors actually have a term for this – the Standard American Diet or SAD. Isn't it sad Americans eat so badly?
Bacillus subtilis (DE111) research
This is the first probiotic listed among the ingredients so it makes up most of the 5.75 billion organisms. The DE111 refers to the specific strain of Bacillus bacteria used. In one study Bacillus subtilis (DE111) was shown to have subtle but positive changes in the microbiome of children aged 2-6 years old. DE111 Bacillus probiotic bacteria have also been shown to help people with occasional constipation, bowel movement problems, and diarrhea.
Other researchers have noted the DE111 strain of bacillus subtilis may improve cholesterol levels and blood vessel function even in healthy people. In another study, it was discovered that female athletes who consumed Bacillus subtilis DE111 probiotics for 10 weeks lost significantly more body fat than fit women who took a placebo.
Lactobacillus rhamnosus research
Lactobacillus rhamnosus -which is also featured in BioFit probiotic – caused overweight women to lose more weight and body fat over the course of 24 weeks. Leptin is a hunger-stimulating hormone made by fat cells. It makes us want to eat more. In this study, Lactobacillus rhamnosus decreased leptin levels by 25%.
But how? One reason for this is that healthy gut bacteria such as lactobacillus produce short-chain fatty acids. Short-chain fatty acids have been demonstrated to reduce leptin levels.
Other research has shown that the combination of Lactobacillus and Bifidobacteria – both of which are found in BioFit – can reduce body weight and improve feelings of well-being in those who are overweight. As an added benefit, the probiotic supplement also reduced small dense LDL – the worse kind of bad cholesterol.
Bifidobacterium longum research
Bifidobacterium longum has been shown to help people maintain healthy blood sugar levels. In addition, other researchers have observed immune-boosting benefits too. When Bifidobacterium longum was given to people over age 75, they saw improvements in regulatory T cells, B cells, and natural killer activity.
Lactobacillus plantarum research
At least one study noted Lactobacillus plantarum may improve mood in people suffering from depression. Lactobacillus plantarum was shown to enhance the effects of antidepressants called SSRI's. Always talk to your doctor first if you are taking prescription medications.
Bifidobacterium breve research
In one study researchers noted that bifidobacteria breve, prevented gaining weight. When people took a placebo pill for 8 weeks, their weight and body fat increased. However, those taking Bifidobacterium breve did not gain weight. This suggests the bifidobacteria breve bacteria may prevent people from gaining body weight. The bacteria also reduced triglyceride levels too. Other research has likewise revealed reductions in fat mass when people take Bifidobacterium breve probiotics.
What Does All This Research Mean?
Based on the positive results from clinical research, the BioFit formula seems logical and may confer health effects such as weight loss, better blood sugar levels, and lower cholesterol levels. Research also shows these effects do not happen overnight. Some have reported it took up to 6 weeks before they saw significant weight loss. In others, it may take 12 weeks or longer to see results. However, this is not a bad thing as quick weight loss has been shown to lower metabolism, which is not good for long-term weight loss success.
BioFit Price & Shipping
Prices listed on the official Biofit website are as follows:
- 1 bottle: $59 (30 capsules)
- 3 bottles: $147 + free shipping (90 capsules)
- 6 bottles: $239 + Free shipping (180 capsules)
Orders are shipped within 24-48 hours of receipt. Biofit and its team are committed to providing excellent customer service. They even provide a phone number to call if you are not satisfied.
When ordering be sure to ask about the free bonuses including the private member's area.
BioFit Bonus Gifts
All orders of BioFit come with these free gifts:
1 The Truth About Dieting: Lose Weight Eating Your Favorite Foods. This is an ebook about weight loss including what works and what doesn't work (regular price $39).
2 Favorite Deserts: Delicious Recipes that Quickly Burn Fat. This is an ebook cookbook with healthy dessert recipes (regular price $69).
3. Private Members Area. This is a private Facebook group where people can share success stories, and get quick start guides and recipes (regular price $99).
BioFit Probiotic Guarantee
Unlike other supplements, BioFit comes with essentially a 6-month guarantee. You have 180 days to decide if you want a refund. This is good news because weight loss supplements often do not work immediately. They take time. Because of this, you could decide to purchase 6 bottles upfront – at their best price – and still get a refund if you realized the supplement was not working for you.
BioFit is made by a company called Nature's Formula, which has been in business since 2005. The company address is 4610 Prime Pkwy Mchenry, IL 60050-7005. Their company customer service number is 800-266-0373. Nature's Formulas is the same company behind other popular supplements including Curcumin180, FiberFit, and Sight Care. Nature's Formulas may be a subsidiary of another company called MindFul Health.
BioFit Customer Service Contact Information
- The customer service phone number is: 866-450-0608. Call 7 am to 9 pm seven days a week.
Who Is Chrissie Miller?
The official company website states that the creator of Biofit is Chrissy Miller a 43-year-old wife and mother of 3 daughters who attributes this supplement with helping her lose over 40 pounds.
Chrissie does say before she came up with the BioFit probiotic formula, she tried 19 diets and failed at all of them. This is similar to what happens when most people go on a diet.
BioFit Real Customer Reviews
Surveying various customer testimonials and before and after pictures, here is a summary of what some people are saying:
- Fewer cravings for sweets
- Better sleep. More energy upon waking.
- Reduced appetite
- One person reported 5 pounds of weight loss after 2 weeks
- One person on youtube claims to have lost 35 pounds in 9 weeks
- Another person noticed no change in body weight after taking the supplement for a month
As you can see, while some people report positive results with BioFit, others disclose the opposite. The reasons for these opposing viewpoints are not known.
Are BioFit Probiotics on Amazon?
They are and some may wonder why BioFit is cheaper on Amazon. While the supplement has a good respectable rating, its also true you can't always trust online ratings. Could it be the negative customer reviews reported are due to counterfeit supplements that do not contain the same ingredients as the authentic BioFit probiotic? This is not known but it might explain some of the bad press.
If you are purchasing from another website- Amazon, eBay, etc – pay close attention to the name of the company selling it. What do you see? If it's Nature's Formulas then that's good. It's the real deal. If the ingredients are not the same then maybe it's an imitation. The best way to know for sure you're taking the real thing is to purchase from the official website.
BioFit & The Better Business Bureau
The Better Business Bureau gives Natures Formula (the company that makes BioFit probiotics) an A+ rating. When last checked, the Better Business Bureau only had two customer complaints on file and they both pertained to different supplements. The company responded to both customer complaints. This is a good sign because it means the company is responsive to the concerns of its customers. Another BioFit company name is Proven Health. Not much is known about this entity.
Can You Eat What You Want?
Chrissie Miller, the creator of Biofit makes it appear as if weight loss will be effortless and you can eat whatever you like – including delicious desserts. Research shows the probiotic bacteria in Biofit such as Bacillus subtilis (DE111), Lactobacillus rhamnosus and Lactobacillus casei may help people lose weight. However, there is no proof they work well unless you also do your part too.
This does not mean you need to starve yourself. Eating fewer calories – in the range of 250 to 500 less a day – should do the trick. Eating fewer calories helps the probiotic bacteria in BioFit work better.
BioFit Returns and Refunds
BioFit tablets come with an impressive 180-day 100% money-back guarantee if you are not satisfied. The 180 days begin when you order your weight loss supplements and not when they arrive at your home. If you find that the supplement is not working for you and wish to request a refund, just call BioFit customer support at 866-450-0608. The customer care representative will ask you for your email address and/or order number in order to process your refund.
You can email customer support at Support@GoBioFit.com. Another contact email is Support@NaturesFormulas.com. The Biofit company address on the label is 37 Inverness Drive E Suite 100 Englewood, CO 80112.
How Long Does It Take To Get A Refund on BioFit Supplements
The company states if you paid by credit card, you should receive your refund within 5-7 business days. If you paid with a debit card, it might take 5 to 10 business days.
BioFit Pills Side Effects and Negative Reactions
So if you are wondering if BioFit pills are safe, the answer for most people is yes. No bad reactions could be discovered when this honest BioFit review was created. The company also says that after tens of thousands of people have taken the supplement, no serious side effects have been reported. That's good.
While BioFit itself has no known side effects or adverse effects, some studies of people taking probiotics have reported constipation, flatulence, fatigue, and diarrhea. These effects do not happen to everybody. Nobody has reported headaches or trouble sleeping when using the supplement.
Some have reported more regular bowel movements. This may be due to BioFit rebalancing your gut microbiome to a healthier state. Here are some additional things to keep in mind when taking this supplement:
- start with less than recommended for the first week of use
- store BioFit in a cool, dry space. While exposure to moisture may cause the ingredients to harden, the Biofit company says will not reduce how well the supplement works.
- stop taking at least 2 weeks before surgery, including dental surgery
- women who are pregnant and breastfeeding should ask their doctor first
- if you take medications, speak to your doctor beforehand
- medium chain triglycerides may not be safe in those with liver problems
- if you have reduced immune function speak to your doctor before taking probiotic supplements
BioFit Questions & Answers
Where can you buy BioFit Probiotics?
For now, is found only on the official website linked to at the bottom of this page. The supplement is not sold locally in stores like Walmart, Costco, Walgreens, GNC, Target, Rite Aid or Vitamin Shoppe. If you see it in stores, compare the ingredients to what you see here to make sure you are looking at the same supplement.
Can BioFit Help You Sleep Better?
Some people have reported improved sleep and more energy upon waking, after taking the supplement. Is it possible this is due to having better gut health? Or could it be that as people lose weight, their sleep apnea improves, leading to a more restful night's slumber?
Does it BioFit need refrigeration?
You don't need to keep BioFit pills in the refrigerator or freezer. The company recommends keeping the supplement in a cool, dry area away from moisture. That's wise to do for all supplements.
Can it help IBS?
While there is no direct proof that it helps irritable bowel syndrome, some research suggests Bifidobacterium may help people with this digestive disorder. Speak to your doctor if you have serious digestive problems.
What is a probiotic?
The word probiotic was first used back in 1965 to describe healthy pro-life bacteria. Americans have about 1000 to 1200 different strains of bacteria inside their digestive tract. While that sounds like a lot, the standard American diet has caused a decline in microbiome diversity. Those in more southern countries like Guatemala have a greater diversity of gut bacteria, ranging to about 1500 different strains.
What about the lab that makes BioFit
The company states the supplement is made in America in a lab that meets good manufacturing practices. Good Manufacturing practices (GMPs) are regulations enforced by the Food and Drug Administration (FDA) and require the lab to be clean and hygienic.
Is it genetically modified?
Biofit is made with only non-GMO ingredients. That's good.
Is BioFit FDA approved?
While there are regulations companies must follow, the FDA does not approve supplements. Regulation and approval of supplements are two different things.
Does it work better with apple cider vinegar?
Apple cider vinegar is popular for weight loss support. So far there is no research showing Biofit weight loss results are better if you also take apple cider vinegar.
What About Diabetes?
Some research finds probiotic supplements may reduce blood sugar levels. So what does this mean for people who take metformin, insulin, or other glucose-lowering drugs? This is not known. People with diabetes who take Metformin should speak to their doctor first.
Does BioFit Contain Caffeine?
BioFit is caffeine-free and contains no stimulants or thermogenic ingredients of any kind. It will not keep you awake at night. The lack of stimulants also means it will not raise your blood pressure or heart rate.
How long does it take for orders to ship?
Orders are sent out within 24 hours of being received. It usually takes 5 to 7 business days to reach your home.
BioFit vs. BioFit Tea: Are They The Same Thing?
Don't confuse the BioFit probiotic with BioFitea (Bio Fit Tea). While they sound similar, they are not the same thing. BioFitea weight loss herbal tea is not a probiotic. Rather it contains a natural laxative called senna. BioFit Probiotics do not contain senna. Because of this, BioFit probiotic supplements will not cause you to run to the bathroom with diarrhea. Other supplements that work this way include (reviews):
While laxatives like BioFit Tea will trigger weight loss, it's not permanent because the body weight is mostly water and fecal matter. It doesn't burn belly fat. Also, since fecal matter is about 50% bacteria, one should consider how safe senna herbal teas are for long-term gut health.
BioFit vs. Okinawa Flat Belly Tonic
Flat Belly Tonic from Okinawa is a widely popular weight loss support supplement in its own right. While Okinawa Flat Belly Tonic does have 9 strains of probiotic bacteria, including Bifidobacterium longum that are also found in BioFit. Flat Belly Tonic also has other ingredients too such as Shilajit.
If you are wondering what's superior BioFit or Okinawa Flat Belly Tonic, there is no simple answer. Both supplements have not been compared to each other. While in theory, they may complement one another, it will take proof to know for sure.
BioFit Pros and Cons
|Ingredients have research||Supplement itself lacks research|
|180-day guarantee||Proprietary blend|
|Few side effects|
|1 pill a day|
|Both phone & email support|
|Refunds are easy|
|Made in the USA|
Do BioFit Probiotics Really Work
There is research on the probiotic bacteria in BioFit supplements which appears to show they can assist some people with losing weight. Those healthy bacteria provide other benefits too such as lower blood sugar and cholesterol levels. Still, it would be nice if the supplement itself were clinically studied. The good news is it comes with a 6 -month money-back guarantee. If you decide to try Biofit, it's best to get it from the company's official website to make sure you're getting the real deal and not a sketchy fake knockoff. If to get the best results with BioFit, you need to eat fewer calories and do some physical exercise too.