BioFit is a novel weight loss supplement by Chrissie Miller said to be a natural gut-balancing breakthrough that's touted to be the master switch for effortless weight loss, youthfulness, and long-lasting health. Pretty bold claims so if you're wondering if BioFit is a scam or a legit weight loss supplement, this honest, independent review will delve into the research, the pros, cons, side effects, and help you reorder BioFit and get a refund if you need to.
Is Excess Weight Healthy?
According to the Center for Disease Control and Prevention (CDC) over 40% of US men and women are overweight or obese. Unfortunately, about 19% of kids are considered obese too. The results of gaining too much weight place a profound burden on the health care system, raising the risk of diseases such as:
- Heart disease
- High blood pressure & stroke
- Bone and joint pain
While diet and exercise are considered staples to helping achieve long-lasting weight loss, can dietary supplements help them work better? The makers of a new supplement called BioFit believe they can. BioFit is not a stimulant. It has no caffeine or fat burners like higenamine or hordenine. Instead, the makers take a different approach to slimming waistlines. In this HONEST review of Biofit, you'll discover the research to help you discover if this weight diminishing supplement is the right choice for you.
What Is BioFit &What Does It Do?
BioFit is a brand-new weight-loss solution that aims to help people lose belly fat by controlling the body's internal digestive processes and reducing digestive issues like excess belly bloat and excess acidity. According to the producer of the supplement, Chrissie Miller, the formula is primarily aimed at slow metabolisms, assisting in the faster/more efficient use of fats and sugars that most people consume daily.
BioFit Health Benefits
The unique formula of ingredients in the BioFit supplement may have the following health effects:
- Optimize Healthy Microbes: It contains several carefully engineered probiotic strains that have been clinically investigated to optimize the gut microbiota.
- Immunity Modulation: It can help increase the health of our gut microbiome and digestive organs while enhancing immune levels
- Relieve Inflammation: It can quickly and effectively relieve any inflammation-related symptoms that one may be experiencing
- Improved Blood Sugar: The Bifidobacterium longum found in Biofit has been demonstrated to lower blood sugar in humans
- Better Gut Health: It can promote healthy gastrointestinal flora and support the development of beneficial gut bacteria
- Support Healthy Blood Pressure & Cholesterol: It also helps and improves digestive health while lowering total blood cholesterol and bad LDL cholesterol.
BioFit Probiotic Ingredients
The BioFit supplement facts lable tells us the core ingredients in each capsule has 5.75 billion microbes including:
- Bacillus subtilis (DE111)
- Lactobacillus rhamnosus
- Lactobacillus casei
- Lactobacillus plantarum
- Lactobacillus acidophilus
- Bifidobacterium longum
- Bifidobacterium breve
Each of these 7 kinds of bacteria that make up the 5.75 billion colony forming units (CFUs) are said to work synergistically to support healthy weight loss, immune system functioning, and balance blood sugar and cholesterol levels.
Other ingredients in the supplement include maltodextrin, vegetable cellulose, and medium-chain triglycerides. The company indicates these additional ingredients are inactive and have no effects on how well BioFit weight loss probiotics work.
To effectively use BioFit probiotic, the company suggests taking 1 capsule a day with 8 oz of water or as directed by your doctor. The company also says it's always wise to drink lots of water throughout the day when using Biofit.
While the supplement has not been clinically studied, research exists on the ingredients. The spore-forming, aerobic, bacillus subtilis DE111 strain of bacteria is highlighted on the nutrition facts label. Research shows Bacillus subtilis may be part of the human digestive system. While Bacillus subtilus is found in traditional foods in East Asia like natto, western diets, such as those eaten in America, may reduce the number of these healthy bacteria present in our gut.
Clinically, doctors call the American diet SAD – the Standard American Diet. The choice of words is not a coincidence. Isn't it sad Americans eat so poorly.
Bacillus subtilis (DE111) research
In one study Bacillus subtilis (DE111) was shown to have subtle but positive changes in the microbiome of children aged 2-6 years old. DE111 Bacillus probiotic bacteria have also been shown to help people with occasional constipation, bowel movement problems, and diarrhea.
Other researchers have noted the DE111 strain of bacillus subtilis may improve cholesterol levels and blood vessel function even in healthy people. In another study, it was discovered that female athletes who consumed Bacillus subtilis DE111 probiotic for 10 weeks lost significantly more body fat than fit women who took a placebo.
Lactobacillus rhamnosus research
Lactobacillus rhamnosus -which is also featured in BioFit – caused overweight women to lose more weight and body fat over the course of 24 weeks. Leptin is a hunger-stimulating hormone made by fat cells. It makes us want to eat more. In this study, Lactobacillus rhamnosus decreased leptin levels by 25%.
But how? One reason for this is that healthy gut bacteria such as lactobacillus produce short-chain fatty acids. Short-chain fatty acids have been demonstrated to reduce leptin levels.
Other research has shown that the combination of Lactobacillus and Bifidobacteria – both of which are found in BioFit – can reduce body weight and improve feelings of wellbeing in those who are overweight. As an added benefit, the probiotic supplement also reduced small dense LDL – the worse kind of bad cholesterol.
Bifidobacterium longum research
Bifidobacterium longum has been shown to help people maintain healthy blood sugar levels. In addition, other researchers have observed immune-boosting benefits too. When Bifidobacterium longum was given to people over age 75, they saw improvements in regulatory T cells, B cells, and natural killer activity.
Lactobacillus rlantarum research
At least one study noted Lactobacillus plantarum may improve mood in people suffering from depression. Lactobacillus plantarum was shown to enhance the effects of SSRI antidepressants. Always talk to your doctor first if you are taking prescription medications.
Bifidobacterium breve research
In one study researchers noted that bifidobacteria breve, prevented gaining weight. When people took a placebo pill for 8 weeks, their weight and body fat increased. However, those taking Bifidobacterium breve did not gain weight. This suggests the bifidobacteria breve bacteria may prevent people from gaining body weight. The bacteria also reduced triglyceride levels too. Other research has likewise revealed reductions in fat mass when people take Bifidobacterium breve probiotics.
What Does All This Research Mean?
Based on the positive research, the BioFit formula seems logical and may confer health effects such as well loss, better blood sugar levels, and lower cholesterol levels. Research also shows these effects do not happen overnight. It may take 12 weeks or longer to see significant results.
Prices listed on the official Biofit website are as follows:
- 1 bottle: $69 (30 capsules)
- 3 bottles: $177 + free shipping (90 capsules)
- 6 bottles: $294 + Free shipping (180 capsules)
The prices may be different when you see this so check the official website for updates.
Orders are shipped within 24-48 hours of receipt. Biofit and its team are committed to providing excellent customer service. They even provide a phone number to call if you are not satisfied.
When ordering be sure to ask about the free bonuses including the private member's area.
Unlike other supplements, BioFit comes with essentially a 6-month guarantee. You have 180 days to decide if you want a refund. This is good news because weight loss supplements often do not work immediately. They take time. Because of this, you could decide to purchase 6 bottles upfront – at their best price – and still get a refund if you realized the supplement was not working for you.
BioFit is made by the company Natures Formulas. The company address is 4610 Prime Pkwy Mchenry, IL 60050-7005. Their contact number is 800-266-0373. Natures Formulas may be a subsidiary of another company called MindFul Health.
Who Is Chrissie Miller
The official website for the company states that the founder is Chrissy Miller a 43-year-old wife and mother of 3 daughters. Not much can be located on her which may indicate she likes her privacy. She does say before she came up with BioFit, she tried 19 diets and failed at all of them. She gave up on all of them after a month. This is similar to what happens when most people go on a diet.
BioFit Customer Reports
Surveying various customer testimonials and before and after pictures, here is a summary of what honest people are saying:
- Fewer cravings for sweets
- Reduced appetite
- One person reported 5 pounds of weight loss after 2 weeks of taking BioFit
- Another person communicated no change in body weight after taking the supplement for a month
As you can see, while some people report positive results with BioFit, others disclose the opposite. The reasons for these opposing viewpoints are not known. Interestingly on some websites, different named companies sell Biofit probiotics. Is it possible the ingredients are different too? This cannot be determined. If you are purchasing from another website, pay attention to the name of the company selling it. The best way to ensure you are not taking a fake supplement is to purchase from the official website which I have linked to.
Can You Eat What You Want?
Chrissie Miller, the creator of Biofit makes it appear like weight loss will be effortless and you can eat whatever you like including savory deserts. Research shows the probiotic bacteria in Biofit such as Bacillus subtilis (DE111), Lactobacillus rhamnosus and Lactobacillus casei may help people lose weight. But no research indicates they work well unless you also do your part too.
This does not mean you need to eat low carb or keto or starve yourself. Eating fewer calories in the range of 250 to 500 less a day should do the trick. While this means you may still be able to eat the foods you enjoy – even deserts – just eat less of them. Eating fewer calories helps the probiotic bacteria in BioFit work better.
BioFit Returns and Refunds
BioFit tablets come with an impressive 180 day 100% money-back guarantee if you are not satisfied. The 180 days begin when you order your weight loss supplements. If you find that the supplement is not working for you and wish to request a refund, just call BioFit customer support at 866-450-0608. The customer care representative will ask you for your email address and/or order number in order to process your refund.
You can email customer support at Support@GoBioFit.com. Another contact email is Support@NaturesFormulas.com. The Biofit company address on the label is 37 Inverness Drive E Suite 100 Englewood, CO 80112.
How Long Does It Take To Get A Refund
The company states if you paid by credit card, you should receive your refund within 5-7 business days. If you paid with a debit card, it may take 5 to 10 business days.
BioFit Pills Side Effects and Negative Reactions
So if you are wondering if BioFit pills are safe, the answer for most people is yes. No bad reactions could be discovered when this honest BioFit review was created. The company also says that after tens of thousands of people have taken the supplement, no serious side effects have been reported. That's good.
While BioFit itself has no known side effects or adverse effects, some studies of people taking probiotics have reported constipation, flatulence, fatigue, and diarrhea. These effects do not happen to everybody. Nobody has reported headaches or trouble sleeping when using the supplement.
Some have reported more regular bowel movements. This may be due to BioFit rebalancing your gut microbiome to a healthier state. Here are some additional things to keep in mind when taking this supplement:
- start with less than recommended for the first week of use
- store BioFit in a cool, dry space. While exposure to moisture may cause the ingredients to harden, the Biofit company says will not reduce how well the supplement works.
- stop taking at least 2 weeks before surgery, including dental surgery
- women who are pregnant and breastfeeding should ask their doctor first
- if you take medications, speak to your doctor beforehand
- if you have reduced immune function speak to your doctor before taking probiotic supplements
BioFit Questions & Answers
Where can you buy it?
Various websites discuss the benefits of BioFit but it's not known if they are discussing the supplement described in this review. This review is about the official supplement which is best obtained by going to their formal website. When in doubt compare the ingredients to make sure you are looking at the same supplement.
Does it need refrigeration?
You don't need to keep BioFit pills in the refrigerator or freezer. The company does recommend keeping the supplement in a cool, dry area away from moisture.
Can it help IBS?
While Biofit has not specifically been studied to see if it helps irritable bowel syndrome some research suggests Bifidobacterium may help people with this digestive disorder. More study is needed so speak to your doctor if you have serious digestive problems.
What is a probiotic?
The word probiotic was likely first used back in 1965 to describe healthy pro-life bacteria. Americans have about 1000 to 1200 different strains of bacteria inside their digestive tract. While that sounds like a lot, the standard American diet has caused a decline in microbiome diversity. Those in more southern countries have a greater diversity of gut health bacteria, ranging to about 1500 different strains.
What about the lab that makes BioFit
The company states the supplement is made in America in a lab that meets good manufacturing practices. These are regulations enforced by the food and drug administration (FDA) and require the lab to be clean and hygienic.
Is it genetically modified?
Biofit is made with non-GMO ingredients. That's good.
Does it work better with apple cider vinegar?
Apple cider vinegar is popular for weight loss support. So far there is no research showing Biofit weight loss results are better if you also take apple cider vinegar.
What About Diabetes?
Some research finds probiotic supplements may reduce blood sugar levels. So what does this mean for people who take metformin or other glucose-lowering drugs? This is not known. People with diabetes who take Metformin should speak to their doctor first.
BioFit is caffeine-free and contains no stimulants or thermogenics of any kind. The lack of stimulants means it will not raise your blood pressure or heart rate.
How long does it take for orders to ship?
Orders are sent out within 24 hours of being received. It usually takes 5 to 7 business days to reach your home.
BioFit vs. Okinawa Flat Belly Tonic
Flat Belly Tonic from Okinawa is a widely popular weight loss support supplement in its own right. While Okinawa Flat Belly Tonic does have 9 strains of probiotic bacteria, including Bifidobacterium longum that are also found in BioFit. Flat Belly Tonic also has other ingredients too such as Shilajit.
If you are wondering what's superior BioFit or Okinawa Flat Belly Tonic, there is no simple answer. Both supplements have not been compared to each other. While in theory, they may complement one another, it will take proof to know for sure.
Here's the official Okinawa Flat Belly Tonic website to learn more about it.
BioFit Pros and Cons
|Ingredients have research||Supplement itself lacks research|
|180-day guarantee||Proprietary blend|
|Few side effects|
|1 pill a day|
|Both phone & email support|
|Refunds are easy|
|Made in the USA|
Do BioFit Weight Loss Pills Really Work
There is research on the probiotic bacteria in the BioFit supplement which appears to show they can assist some people to lose weight. They may provide other benefits on blood sugar and cholesterol levels too. Still, it would be nice if the supplement itself were clinically studied. If you decide to try Biofit, it's best to get it from the company's official website to make sure you're getting the real deal and not a fake knockoff. The good news is it comes with a 180-day money-back guarantee. If the supplement is really going to work for you, you need to eat fewer calories and do some physical exercise. Failure to do these may reduce how well BioFit works.