What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain worse? How to recognize if you have a slipped disk? This is episode 111 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
Listen To Podcast
Connect with Chris Gellert
Chris’s Course: Pinnacle-TCS.com
Order My Rhabdo Book (Updated Edition)
My rhabdo book is fully updated and ready to order. User-friendly and information-packed. If you are in the US, order it directly from me.
Support The Podcast
Here’s how you can support the podcast
Venmo: @ Joe-Cannon-38 (any amount)