Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Back Health Best & Worst Exercises

By Leave a Comment

What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain worse? How to recognize if you have a slipped disk? This is episode 111 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.

 

 

Listen To Podcast

 

==========

Connect with Chris Gellert

Chris’s Course: Pinnacle-TCS.com

Email: PTGC1999@verizon.net

=============

Order My Rhabdo Book (Updated Edition)

My rhabdo book is fully updated and ready to order. User-friendly and information-packed.  If you are in the US, order it directly from me.

Purchase My Rhabdo Book

================

Support The Podcast

Here’s how you can support the podcast

Click Here to contribute monthly or any amount to PayPal:

Venmo: @ Joe-Cannon-38   (any amount)

==============

About Joe

Joe Cannon holds an MS in exercise science and a BS degree in chemistry and biology. He's the author of several books, been quoted in the New York Times, Shape Magazine, and The Daily Beast. Joe wrote the first book about exercise-induced rhabdomyolysis. He's been teaching about preventing rhabdo for over 10 years. He trains personal trainers, speaking to thousands each year, and has even lectured to the NASA community. Since the 1990s he's been investigating and teaching about dietary supplements. His website SupplementClarity.com is devoted to honest dietary supplement reviews.

Learn more about Joe Cannon here

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow Joe

Privacy Policy

Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).