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What Supplements Help Migraines Headaches?

By Joe Cannon Leave a Comment

do any supplements help migraine headaches? While migraines can be challenging, in this episode of the Joe Cannon Health Podcast, you'll learn about four supplements that clinical studies show may help reduce headache frequency and severity. One was shown as effective as a migraine drug. One of these supplements also has a serious side effect you NEED to be aware of so you can find the right brand. This is episode 31 of Joe Cannon Health, available on Apple Podcasts, Google Podcasts, Pandora, Spotify or wherever else you get your podcasts from. New episodes released every Friday.

 

PA-Free Butterbur supplement

Summary

Myth of the Week: Is Muscle Confusion Real?

Supplements For Migraine Headaches? What Works?

  • Caffeine
  • Butterbur (Listen to the warning for this)
  • Feverfew
  • CoQ10

Quote Of The week

References

  1. Comparison of Tolerability and Efficacy of a Combination of Paracetamol + Caffeine and Sumatriptan in the Treatment of Migraine Attack: A Randomized, Double-Blind, Double-Dummy, Cross-Over Study
  2. Acetaminophen, Aspirin, and Caffeine Versus Sumatriptan Succinate in the Early Treatment of Migraine: Results From the ASSET Trial
  3. Phytomedicines in the Treatment of Migraine
  4. Caffeine Discontinuation Improves Acute Migraine Treatment: A Prospective Clinic-Based Study
  5. Petasites Hybridus Root (Butterbur) Is an Effective Preventive Treatment for Migraine
  6. The Efficacy and Safety of Tanacetum Parthenium (Feverfew) in Migraine Prophylaxis–A Double-Blind, Multicentre, Randomized Placebo-Controlled Dose-Response Study
  7. The Combined Effect of Acupuncture and Tanacetum Parthenium on Quality of Life in Women With Headache: Randomised Study
  8. Open Label Trial of Coenzyme Q10 as a Migraine Preventive
  9. Effectiveness of Coenzyme Q10 in Prophylactic Treatment of Migraine Headache: An Open-Label, Add-On, Controlled Trial

 

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise. I've conducted over 1,000 fitness certification classes.

Learn more about me

Rhabdo Book

  • rhabdo-bookhttps://amzn.to/47BtjPd

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