Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Should Women Lift Weights?

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Even though we live in an ocean of information, I still run into women who believe myths about strength training. Because of this let me dispel the Top 3 Weight Lifting Myths that most women think are true and follow that up with reasons why women should be lifting weights. My hope is that by […]

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).