As a fifteen-year fitness professional, it never ceases to amaze me how many buff and seemingly seasoned gym goers fail to utilize bodyweight exercises in training programs. On a daily basis, I watch people bounce forty-five pound bars loaded with countless plates off of their chests as they use momentum to help bang out one […]
Extreme Bodyweight Exercises for Bootcamps!
Any trainer who has ever operated a fitness bootcamp knows how grueling it can be. Not just from the physically but mentally as well. Creating new exercises, lugging the equipment from place to place, watching each bootcamper to ensure proper form, then packing everything up and doing it all over again at the next bootcamp! […]