Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Spinach Extract Thylakoids For Hunger and Weight Loss: What Are The Facts?

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Thylakoids are compounds in spinach. Research suggests these green vegetable extracts act like natural fat blockers, can suppress appetite, and maybe help weight loss. They may help diabetes too. In this episode, you'll discover the research on thylakoids, how much works, and what the side effects are. This is episode 64 of Joe Cannon Health Podcast. Available for free in Apple and Google Podcasts, Amazon Music, Gaana, Spotify, Sticher, Alexia, Pandora, and everywhere else you get your podcasts.

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Appethyl Thylakoid Supplement (this supplement has been tested)

My books:

Full Thylakoid Review

Spinach health benefits

Disclaimer: episodes are for information only. I’m not a medical doctor and no medical advice is given or implied. Always consult your doctor for the best advice for you. Links to Amazon are affiliate links. When you click on my amazon links and purchase something, I make a small commission at NO extra cost to you. This helps me continue to help you.

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About Joe

Joe Cannon holds an MS in exercise science and a BS degree in chemistry and biology. He's the author of several books, been quoted in the New York Times, Shape Magazine, and The Daily Beast. Joe wrote the first book about exercise-induced rhabdomyolysis. He's been teaching about preventing rhabdo for over 10 years. He trains personal trainers, speaking to thousands each year, and has even lectured to the NASA community. Since the 1990s he's been investigating and teaching about dietary supplements. His website SupplementClarity.com is devoted to honest dietary supplement reviews.

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).