After the pandemic ends and the gyms open up again, how will you return to working out? Will you start back with the same intensity as you did before? I don't recommend this. In this episode of my podcast, I share safe exercise guidelines – how to return to working out regularly again. This plan can be followed if you have taken a few months off or if you have not worked out in many years. I bust many fitness myths too. This is episode 41 of Joe Cannon Health podcast, available on Apple and Google Podcasts, Spotify, Pandora, Sticher or wherever else you get your podcasts.