Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Safe Exercise Guidelines For Returning To Your Workout Routine

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After the pandemic ends and the gyms open up again, how will you return to working out? Will you start back with the same intensity as you did before? I don't recommend this. In this episode of my podcast, I share safe exercise guidelines – how to return to working out regularly again. This plan can be followed if you have taken a few months off or if you have not worked out in many years. I bust many fitness myths too. This is episode 41 of Joe Cannon Health podcast, available on Apple and Google Podcasts, Spotify, Pandora, Sticher or wherever else you get your podcasts.

My Personal Training Textbook

Also, see:

Beginners Guide to HIIT Training

 

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).