Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Addiction Recovery With Tom Shanahan

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Tom Shanahan is the author of Spiritual Adrenaline, a Lifestyle Plan to Nourish and Strengthen Your Recovery. In this episode, Tom shares  how he beat his addiction to alcohol, drugs, and cigarettes and why incorporating exercise and healthy nutrition is so important. What's harder to stop- drugs, alcohol or cigarettes? Tom shares his insights on this as well as how to choose an AA sponsor. We discuss the history of Alcoholics Anonymous as well as numerous other things too. Please share this important information with your friends and family. This is episode 37 of Joe Cannon Health podcast. New episodes every Friday. Listen for free here or subscribe for free on Apple Podcasts, Google, Spotify or wherever you listen to podcasts.

 

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Resources

Spiritual Adrenaline Book

Website: SpiritualAdrenaline.com

Spiritual Adrenaline Active Sobriety Community Facebook Group

Spiritual Adrenaline Facebook Page

Tom Shanahan on YouTube

Nicotine Anonymous

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).