Update 9/5/20. Each time you enter a gym, what’s the first thing you normally see – the people at the front desk, right? It’s ironic that these people are so important to the gym -yet the front desk staff is those the health club managers appear to give the least thought to. This is a […]
[Continue reading...]Mild Case of Rhabdo: Fact Or Fiction?
Rhabdo, also known as rhabdomyolysis, is a topic I’ve devoted over 10 years of my life investigating. Over the years, I’ve lectured to thousands of people – even NASA – spoken to sufferers in and out of the hospital and I’m also the author of the first book on this topic too. While the side effects […]
[Continue reading...]Apple Cider Vinegar Weight Loss Review: The Science of ACV
Update 1/9/20. For many years, apple cider vinegar (ACV) has had a weight loss reputation. But does it? In spite of decades of people clamoring it really worked, there was no evidence – until now. Some research is saying yes, ACV really helps you lose weight. In this apple cider vinegar review, I’ll show you […]
[Continue reading...]Online Virtual Personal Training Certifications: Everything You Need To Know
Update 7/12/19. As I write these words, there are over 100 different fitness organizations that certify personal trainers. For many people wanting to get certified, choosing a personal trainer cert is as easy as saying “ACE” or “NASM” while for others, it’s paralysis by analysis. There are so many letters (acronyms) out there ―and each organization […]
[Continue reading...]Got Rhabdo? Here Are 5 Reasons Gyms Are Causing Rhabdomyolysis
Rhabdomyolysis (rhabdo) is a serious medical disorder where your muscles die from too much exercise. This can lead to horrible side effects ranging from muscle pain, heart problems, surgery to even kidney failure. I’ve been educating people about rhabdo for over 10 years and am the author of the first book on rhabdomyolysis from exercise. […]
[Continue reading...]The PAR-Q Health Form: Why Gyms Don’t Use It
Update 12/22/23. The PAR-Q or Physical Activity Readiness Questionnaire is a health form that helps fitness centers know who are at the highest risk of injuries from exercise. It’s a series of 7 questions that quickly allows fitness centers and personal trainers to highlight people who should be seen by their doctor before they start […]
[Continue reading...]Can Peanut Butter Predict Alzheimer’s Disease? Review of Research
Update 7/20/19. According to the Alzheimer’s foundation, there are over 5 million Americans living with Alzheimer’s disease. This could go as high as 16 million by 2050. While heart disease rates are dropping, death rates from Alzheimer’s are up 89% since 2000. That’s pretty scary but what if there was a way to know your […]
[Continue reading...]9 Cancelled Sci Fi TV Shows That Need a Netflix Revival
Instead of writing about health and wellness, like I usually do, I thought I’d have some fun and talk about Sci Fi TV shows that deserve a second chance. Why? Because since I was a kid, I’ve been a card-carrying science fiction fan. There isn’t much I haven’t seen over the years. I’ll even watch […]
[Continue reading...]Earlobe Crease And Heart Disease: Is It Real? Review Of Evidence
Update 7/27/20. What if there was a way to look at someone and tell if they had heart disease? What if this sign was so subtle that you’ve been seeing it every day on other people – or on yourself each time you look in the mirror? Would you want to know about it? I […]
[Continue reading...]