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Podcast: 7 Signs Of a Bad Diet

By Joe Cannon Leave a Comment

Studies show most Americans are on a diet. But which diets are safe? In this episode of the Joe Cannon Health podcast, I discuss 7 signs of an unhealthy diet. Are all diets the same? Are some worse than others?  What if your diet makes you smell like ammonia? Is that healthy? What are their long term side effects? You may be surprised.  Hopefully, this podcast will help you sort fact from fiction and point you toward a healthy way to lose weight.

 

Episode Summary

The myth of the week – EPOC and weight loss

Seven Signs Your Diet is Hurting You

  • You smell like ammonia
  • Your hair starts falling out
  • You become short-tempered/cranky around people
  • Keto Flu
  • You don't poop like you used to
  • You lose weight FAST
  • The biggest loser study
  • You notice you are getting cold all the time
  • You are too tired to exercise
  • Sarcopenia

Quote of the week

Episode Citations

  1. The metabolism and energy transformations in healthy man during rest
  2. Effect of exercise intensity and duration on postexercise metabolism
  3. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment.
  4. The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study
  5. Diet and hair loss: effects of nutrient deficiency and supplement use
  6. Role of dietary fiber and short-chain fatty acids in the colon.
  7. 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
  8. Effects of a very low-calorie diet on weight, thyroid hormones and mood.
  9. Exercise Preserves Lean Mass and Performance during Severe Energy Deficit: The Role of Exercise Volume and Dietary Protein Content
  10. Preserving Healthy Muscle during Weight Loss.

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise. I've conducted over 1,000 fitness certification classes.

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Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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