I interview Jessica Lewis, a fitness trainer in Delaware who also teaches people how to eat healthily. In this interview of my podcast, Jessica talks about smoothie recipes and foods and ingredients you should be using to make the biggest impact on your health. In addition, we also bust nutrition myths and discuss Jessica's work to help US military vets with free tai chi fitness classes. Listen here on my website or on Apple Podcasts, Google Podcasts, Spotify, Pandora, Amazon Eco devices or wherever you get your podcasts.
Listen To Podcast
Jessica's Website: SculptUrLife.com
Healthy Homemade V8 Juice Recipe
Citations
High-intensity strength training in nonagenarians. Effects on skeletal muscle
Benefits of resistance training in physically frail elderly: a systematic review
Love to hear this, strength training is so very important for seniors! I have a client who is now 86, been working with him for 7 years….strength training! He does squats, deadlifts, leg presses (has never experienced an injury doing it) and his doctors are always impressed when they measure his strength! He still walks his 2 labs every morning! He knows how crucial his strength training is
April that is fantastic! I’m SO happy to hear about how well that man is doing! You are making a difference April!!! 🙂