Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Heart Health Talk With Jim Menz

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Your heart is your most important muscle. In this episode of Joe Cannon Health podcast, I talk heart health with educator and author Jim Menz. We discuss not only how the heart works but also why blood pressure is important, what the new blood pressure guidelines mean, why everyone should be CPR and AED certified and along the way share some interesting stories.  Jim is the author of the Heart Appreciation Guide to the Cardiovascular System book. Joe Cannon health podcast episode 33 is available here as well as on Apple and Google Podcasts, Spotify, Sticher and wherever else you listen to podcasts.

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Books Mentioned In This Episode

Heart Appreciation Guide To The Cardiovascular System

Heart Appreciation Lab  Book

Compassionomics Book

Dean Ornish Heart Health Books (how to reverse heart disease)

 

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).