This week I sit down with Alison Katschkowsky of CU Fitness Podcast to discuss health and fitness for people over age 50. Topics we discuss include supplements I like such as COQ10 and Aged Garlic Extract, exercise, gut health, probiotics, sarcopenia as well as many other things. This is episode 52 of Joe Cannon Health podcast, available here as well as on Apple and Google Podcasts, Pandora, Spotify, Alexa devices, and everywhere you listen to podcasts.
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About Alison Katschkowsky
Alison’s website is CUFitness.com
Her podcast is CU Fitness Podcast, available on Apple, Google, and everywhere else you get your podcasts.
New episodes every Friday
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: episodes are for information only. I’m not a medical doctor and no medical advice is given or implied. Always consult your doctor for the best advice for you.
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Inulin is a prebiotic fiber that I’ve added to smoothies and other beverages.
Judy, yep, inulin is a soluble fiber / prebiotic. It mixes well in smoothies too 🙂