Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Fake News Dietary Supplements

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What are dietary supplements should you avoid? In this week's episode of Joe Cannon Health, I give you my list of dietary supplements -that while popular – you really don't need to bother with. Why don't you need them? Generally, because either the research shows they don't work, they have no research or they may have serious side effects. Some of these on the list are very popular! This is episode 35 of my podcast. listen by clicking the link below or subscribe for free on Apple Podcasts, Google, Spotify or wherever else you listen to podcasts. New episodes every Friday.

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References

The effect of high-intensity interval training and moderate-intensity continuous training on aerobic fitness and body composition in males with overweight or obesity: A randomized trial. Obesity Medicine, March 2020

A Ketone Ester Drink Lowers Human Ghrelin and Appetite

Inhibition of Ketogenesis by Ketone Bodies in Fasting Humans

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).