Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Rhabdo from GHD Sit-Ups

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Can you get rhabdomyolysis (rhabdo) from situps? Yes. In this episode of Joe Cannon Health Podcast, I interview Lauren Falivene, who describes what happened after doing GHD sit-ups. She also describes how she rehabbed herself after she was discharged from the hospital. Rhabdo is a serious medical condition resulting from over-exercising. This is episode 34 of my podcast. Click the link below to listen or subscribe for free on Apple, Google, Spotify, Stitcher or wherever else you get your podcasts. Also, listen to episode 28 too!

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).