Can strength training lower your risk of death by 46%? Can it help you live longer? In this episode, I’ll show you the research on resistance exercise and the risk of dying. This is episode 55 of the Joe Cannon Health podcast. You can listen here or on Apple, Google podcasts, and everywhere else you listen to audio podcasts.
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
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Disclaimer: episodes are for information only. I’m not a medical doctor and no medical advice is given or implied. Always consult your doctor for the best advice for you.
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Selected references
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721806/
- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/fulltext
- https://pubmed.ncbi.nlm.nih.gov/23169869/
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