Podcast: Does Apple Cider Vinegar Help Weight Loss

For decades apple cider vinegar (ACV) has been touted as a weight-loss miracle. But does it really work? Until recently we did not know but now there are clinical studies on ACV and weight loss. Does it work or is it a scam? And if it works, how much apple cider vinegar do you need? Are there any side effects? About ACV dietary supplements? Are they better? These are just some of the things you will learn in episode 26 of Joe Cannon Health podcast. New episodes come out every Friday. Subscribe on Apple Podcasts, Google Podcasts, Spotify or whetere3ver you get your podcasts.

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Citations

Video: ACV for weight loss

Original written ACV/weight loss review

https://www.ncbi.nlm.nih.gov/pubmed/15983536

https://www.sciencedirect.com/science/article/pii/S1756464618300483

https://www.ncbi.nlm.nih.gov/pubmed/19661687

https://www.ncbi.nlm.nih.gov/pubmed/23373303

https://www.ncbi.nlm.nih.gov/pubmed/18093343

https://www.ncbi.nlm.nih.gov/pubmed/14694010?dopt=Abstract

http://jpet.aspetjournals.org/content/33/2/167.short