What are simple yet effective ways you and your kids can eat better and add exercise into your lives? In this episode, I interview, international health and wellness speaker Adita Lang. We discuss a wide range of topics including organic vs. non-organic food debate, nutrition during pregnancy, how you can get your kids to eat vegetables, and how to add exercise into your daily life. This is episode 108 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
Listen to The Podcast
Connect with Adita
Adita on social media
Support The Podcast
Here’s how you can support the podcast
Venmo: @ Joe-Cannon-38 (any amount)
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.